The Me Plan!

 This book is your teen's personal roadmap for discovering who they are, building emotional strength, and developing the life habits they need to thrive—at school, at home and in life. Whether they're working through it on their own or with a counselor, mentor, or caregiver, this is a space that belongs to them.

What’s Inside:

• Self-Discovery Pages: Learn how to think, learn, and feel best.
• Goal Planners: Stay consistent with weekly focus on effort, attitude and kindness.
• Reflections: Daily and weekly check-ins to reset, grow, and stay grounded.
• Growth Activities: Creative + practical exercises to strengthen values, coping skills, communication and life planning.
• Calendars & Structure: Monthly planners to organize their time and stay on track.
• Videos: Scan QR codes to unlock short videos that explain activities, model skills or help them calm down when life feels hard. Try the QR code below to see how it works!

Who This Book Is For:

• Teens working on self-awareness, regulation, confidence, or independence.
• Counselors, teachers and mentors guiding youth through personal growth.
• Families who want to support their teen in building healthy routines and life skills.

How to Use It:

Follow the weekly rhythm, skip around, or choose the activities that fit your mood. 

Some pages are light, others go deep. You decide how to use it—and how to help your teen grow.

By the end, your teen will know themselves better, communicate more clearly, and carry tools they

can use whenever life feels hard, confusing, or overwhelming.

This is your ME Plan.

Their goals. Their growth. Their education — inside and out.