The Me Plan!

 This book is your personal roadmap for discovering who you are, building emotional strength, and developing the life habits you need to thrive—at school, at home and in life. Whether you’re working through it on your own or with a counselor, mentor, or caregiver, this is a space that belongs to YOU.

What’s Inside:

• Self-Discovery Pages: Learn how you think, learn, and feel best.
• Goal Planners: Stay consistent with weekly focus on effort, attitude and kindness.
• Reflections: Daily and weekly check-ins to reset, grow, and stay grounded.
• Growth Activities: Creative + practical exercises to strengthen values, coping skills, communication and life planning.
• Calendars & Structure: Monthly planners to organize your time and stay on track.
• Videos: Scan QR codes to unlock short videos that explain activities, model skills or help you calm down when life feels hard. Try the QR code below to see how it works!

Who This Book Is For:

• Teens working on self-awareness, regulation, confidence, or independence.
• Counselors, teachers and mentors guiding youth through personal growth.
• Families who want to support their teen in building healthy routines and life skills.

How to Use It:

Follow the weekly rhythm, skip around, or choose the activities that fit your mood. 

Some pages are light, others go deep. You decide how to use it—and how you grow.

By the end, you’ll know yourself better, communicate more clearly, and carry tools you 

can use whenever life feels hard, confusing, or overwhelming.

This is your ME Plan.

YOUR goals. YOUR growth. YOUR education — inside and out.